Carrot Ginger Apple Juice

INGREDIENTS

• 1/2 cup water
• 1 large apple
• 1 large carrot about 3 oz
• 1 inch fresh ginger peeled, optional
• Ice cubes for serving

DIRECTIONS

1. Cut the apples into quarters. Discard the seeds, core, and stem. Add the apple to the blender.
2. Wash the carrot and cut into 5 pieces. Place in the blender. Then add the water and ginger.
3. Put the lid on securely. Turn the dial to the lowest setting – dial 1, start the blender. Gradually increase the highest speed – dial 10, and blend for 45-50 seconds or until completely smooth.
4. Use a fine-mesh over a pitcher and pour in the juice, Stir with a spatula or spoon until the liquid has run through. The solids will remain the sieve. Pour the juice into a glass and serve with ice cubes. Enjoy!

Recipe Notes

RECIPE NOTES TO MAKE CARROT APPLE GINGER JUICE:

1. If the ginger is too bitter, add about 2 tbsp. of honey to decrease the bitterness.
2. This drink is high in antioxidants, double the measurement to enjoy later.
3. Cheesecloth also works well to strain the juice.
4. You can also enjoy this juice as a smoothie by not straining it and adding ¼ cup water instead of a ½ cup water.

Prep Time

3 minutes

Cook Time

2 minutes

Total Time

5 minutes

Servings

1 Serving

Calories

116 kcal

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