COCONUT CURRY CHICKEN



This coconut curry chicken takes less than 30 minutes - it's easy, healthy and delicious.

INGREDIENTS
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, finely chopped
  • 2 tbsp olive oil
  • 3 boneless skinless chicken breasts, cut into 1-inch cubes
  • 2 tbsp curry powder
  • 1 tsp ginger powder
  • 13.5 oz full-fat coconut milk, (1 can)
  • 1 lime, juiced
  • salt and pepper
  • 4 cups cooked white rice or cauliflower rice
  • fresh cilantro, roughly chopped

DIRECTIONS

  1. Heat the oil in a large sauté pan on medium heat. Add the onion, red bell pepper and garlic cloves and cook for 3-4 minutes.
  2. Add the cubed chicken and sprinkle the spices on top. Cook for 5-7 minutes or until the chicken is cooked through, stirring frequently.
  3. Add the coconut milk and lime juice and simmer for an additional 5 minutes.
  4. Serve with rice and garnish with fresh cilantro.

NUTRITION

CALORIES: 1062kcal, CARBOHYDRATES: 159g, PROTEIN: 34g, FAT: 31g, SATURATED FAT: 19g, CHOLESTEROL: 54mg, SODIUM: 124mg, POTASSIUM: 914mg, FIBER: 5g, SUGAR: 3g, VITAMIN A: 19.8%, VITAMIN C: 58.1%, CALCIUM: 10.4%, IRON: 34.8%

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